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Author: Dr Damian Harper (Founder of Human Braking Performance) The ability to rapidly decelerate horizontal momentum is a critical locomotor skill required for athletes competing in multi-directional sports. In previous blogs I have highlighted the unique force demands associated with intense braking when decelerating rapidly and the implications this can have for performance enhancement, neuromuscular fatigue and injury-risk. One notable unique demand associated with deceleration and braking is the necessity to skilfully generate and attenuate forces throughout the lower limbs (see video 1). This can place substantial force demands on muscles and connective tissues to generate the high internal joint …

Author: Dr Damian Harper (Founder of Human Braking Performance) Given the significance of horizontal deceleration to athletes competing in multi-directional sports, there should be special interest devoted by sports science and medicine practitioners on how to optimally enhance their athlete’s horizontal deceleration ability. In other words, we want to improve our athlete’s ability to perform and be resilient to one of the most mechanically demanding tasks they will be exposed to during competitive match play! The Braking Performance Framework was published in September 2024 in the International Journal of Strength and Conditioning, with the aim of providing practitioners with practical …

Author: Dr Damian Harper (Founder of Human Braking Performance). In this short blog, I wanted to provide a quick overview of the chapter I wrote titled ‘Deceleration in Sport: Incidence, Demands and Implications for Training?’ which features in the book edited by Paul Jones and Tom Dos Santos titled ‘Multi-Directional Speed in Sport: Research to Application’. In this chapter and this blog ‘deceleration’ is referring to whole body horizontal deceleration that occurs prior to the many changes of direction that players perform in multi-directional sports. As I highlight in the opening paragraph of the chapter, deceleration has been largely overlooked …