‘Braking’ down horizontal deceleration ability: What is it?
In my previous blog I outlined why deceleration and braking have such significant implications for sports performance and injury-risk reduction for athletes participating in multi-directional sports. I highlighted that: Intense decelerations are highly frequent in match-play, and The braking steps associated with decelerating are characterised by a unique ground reaction force profile imposing high impact […]
‘Braking’ down horizontal deceleration ability: What is it? Read More ยป